Practice Yoga with Me
Modo Yoga
In person and virtual classes available.
Schedule varies.
Modo Yoga Winnipeg (7-2 Donald St and 100-1090 Waverley St)
LoveYourBrain FUNdamentals
In person sessions paused until further notice.
This researched backed program is FREE for the traumatic brain injury community and their caregivers. Focus is on rebuilding strength, managing stress and fostering community. Click below to learn more and apply for the next 6 week series with LoveYourBrain.
Inversions
Interested in diving deeper into your INVERSION practice or perhaps to start one?
I offer mini mastermind groups and private coaching!
Send me an email to inquire and find out what option is right for you.
What’s up? Your feet that’s what!
Athletic Therapy
Book a private session to address your movement goals and unique asymmetries.
Meditation
Benefits include less stress & anxiety, deeper relaxation and increased feelings of well being. Physiological changes also occur like lower blood pressure, improved blood circulation and decreased heart & respiratory rate… so what are you waiting for?
CONCUSSION 101
